Globus salad for winter with eggplant

Delicious, nutritious, healthy vegetable stew in cans! Globus salad with eggplant is a recipe that repeats canned food known since Soviet times. Housewives began to make similar preparations themselves, choosing a set of vegetables and spices to taste. This salad can be served as an appetizer or an addition to other dishes.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 31 % 4 g
Carbohydrates 62 % 8 g
65 kcal
GI: 75 / 0 / 25

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make a Globus salad for winter with eggplants? Prepare the ingredients according to the list. Wash the bell pepper, cut it into two parts, cut out the stalk with seeds. Cut the pulp into strips or halves of rings.

  2. Step 2:

    Step 2.

    Eggplants have a specific bitterness (although now you can find varieties of eggplant without bitterness), in order not to waste time soaking them, you can simply remove the blue skin from the fruit, it will not affect the taste. Wash the eggplants, peel and cut into small cubes.

  3. Step 3:

    Step 3.

    Wash tomatoes, cut out the attachment point of the stalk, cut the pulp into several parts. Put it in a deep container. You can pre-peel the tomatoes.

  4. Step 4:

    Step 4.

    Using a blender or meat grinder, chop the tomatoes to a puree state. In a saucepan with tomato puree, add sugar and salt, put it on fire. Stirring constantly so that the mass does not warm up to the bottom of the pan, boil the puree for about 10 minutes over medium heat.

  5. Step 5:

    Step 5.

    Wash, peel, grate carrots on a coarse grater or cut into strips. Peel the onion from the husk and cut into cubes.

  6. Step 6:

    Step 6.

    Fry carrots and onions in a frying pan in preheated vegetable oil until the carrots are soft and the onions are transparent. Make the fire small, stir the vegetables so that they do not burn.

  7. Step 7:

    Step 7.

    Then put the vegetable roast and the remaining vegetables in a saucepan with tomato mass, mix. Let the mixture boil, reduce the heat to low and cook the stew for about 40 minutes under a covered lid.

  8. Step 8:

    Step 8.

    Pour in the vegetable oil, stir and keep on fire for another 10 minutes. Remove the lid so that the excess liquid evaporates. Pour in the vinegar, mix. Let the vegetable mixture boil, then turn off the heat. Prepare the jars in advance for harvesting. About the methods of sterilization, read the link at the end of the recipe.

  9. Step 9:

    Step 9.

    Put the blank into sterile jars. Immediately roll them up with lids, such a billet does not require additional sterilization. Allow the jars to cool upside down under the "fur coat" at room temperature and store in a cool place. Enjoy your meal!

How to calculate the number of cans, why banks explode and how to avoid it, as well as secrets and life hacks, read the article about preparations for the winter.

How to remove the bitterness from eggplant? Cut the eggplant into plates, circles or cubes, add salt, leave for about 10 minutes until the juice is released. Drain the resulting liquid, rinse the eggplants and start cooking.

How easy is it to peel tomatoes? Wash them, make criss-cross incisions on top with a sharp knife. Put it in boiling water for 1-2 minutes. Remove, cool slightly and remove the skin. 

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Table vinegar - 11   kcal/100g

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