Composition / ingredients
Step-by-step cooking
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Wrap the chicken fillet in a film in one layer and beat it off (you can not wrap it in a film, but it turns out more carefully). The beaten fillet is seasoned with salt and pepper (you can add your favorite seasonings to the chicken). Heat the vegetable oil in a frying pan and fry the fillets over high heat for a few minutes on each side until golden brown (the thinner the meat is beaten off, the less you need to fry the fillets, do not over-dry it).
Remove the finished fillet from the heat and let it cool. In the meantime, let's get on with the rest of the ingredients. Lettuce leaves are arbitrarily cut, onions are chopped into thin half rings, cherry and boiled quail eggs are cut into halves, cheese is cut into thin plates with a vegetable peeler (cheese can also be grated or diced). Cut the cooled chicken breast into strips and add to the rest of the ingredients. With olive oil, vinegar (or lemon juice), salt and pepper, we make a dressing. We fill our salad with quail eggs, mix and serve to the table. Enjoy your meal!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglichsky cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Leaf salad - 14 kcal/100g
- Quail egg - 168 kcal/100g
- Olive oil - 913 kcal/100g
- Ground hot pepper - 21 kcal/100g
- White wine vinegar - 14 kcal/100g
- Table salt - 0 kcal/100g
- Cherry tomatoes - 15 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
