Pork with zucchini and potatoes in the oven

Delicious, juicy! Both the side dish and the meat at once are two in one. Pork with potatoes and zucchini in the oven is cooked simply and not burdensome in time. The whole complexity lies in the preparation and cutting of meat and vegetables. The oven will do the rest. That's the beauty of the recipe! Pork turns out juicy, rich in the flavors of vegetables.

naniki

The author of the recipe

Pork with zucchini and potatoes in the oven

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Composition / ingredients

Servings:

Pork

300

Potatoes

Young zucchini

100

Onion

Bell pepper

0.5

Carrots

Hard cheese

Salt

to taste

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 35 % 9 g

Fats 42 % 11 g

Carbohydrates 23 % 6 g

153 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 10 min

Step 1:
How to make pork meat with zucchini? Prepare all the products. For filling, you can use sour cream or its mixture with mayonnaise and hard cheese for sprinkling. But it turns out quite tasty without them. Wash the vegetables well, peel them. Defrost the meat in advance.
Step 2:
Prepare a baking dish in the oven. Lubricate it with oil. Turn the oven on 180C to warm up. Cut the potatoes into very thin slices. Place it in the first layer in the mold. Add a little salt.
Step 3:
Cut pork meat into pieces. Place it on the potatoes. Season with salt and pepper.
Step 4:
Cut the young zucchini into quarters, cut a piece of carrot into small cubes. Put these vegetables on the pork, add the diced half of the red sweet pepper.
Step 5:
Put a layer of chopped onion and tomato slices on top. Cover the form with vegetables and meat with foil, put it in a heated oven for about 50 minutes. Be guided by the time features of your oven!
Step 6:
Take out and sprinkle with grated cheese, pour in the sauce if you use it. Bake without foil for another 10-20 minutes, depending on the amount of filling formed.
Step 7:
Zucchini with pork and potatoes are ready! Serve the dish for lunch hot.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Root vegetables are best washed with a brush or a hard sponge under running water.

Defrost the meat on the bottom shelf of the refrigerator overnight.

So that the mucous membrane of the eyes is not irritated when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.

A bright dish both in color and taste, which can be served on a festive table, and for a regular lunch or dinner. Pork meat goes well with vegetables, but the vegetable coat itself is quite suitable for a separate dish.