Beauty salad of fresh vegetables

Light vitamin salad of fresh vegetables. Such a delicious and healthy salad can be prepared at any time of the year. Beautiful, bright, it is not only delicious, but also very useful!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 3 g
Fats 31 % 4 g
Carbohydrates 46 % 6 g
60 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 20 min

1. Chop the cabbage into thin strips.
2. Cut the bell peppers and cucumbers into cubes.
3. Beets and carrots are grated on a coarse grater.
4. Spread the salad on a platter, sprinkle with vegetable oil and lemon juice. Add salt and pepper to taste.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Pepper - 26   kcal/100g
  • Young cabbage - 27   kcal/100g

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