Lavash rolls with crab sticks and cottage cheese

Are you waiting for guests? Then this recipe is for you! Fast and delicious! Nowadays, everyone is in a hurry and you need to have time to do everything. This recipe will help save our time, and it does not lose to other snacks in taste and beauty. Add your favorite ingredients and experiment.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 9 g
Fats 52 % 17 g
Carbohydrates 21 % 7 g
218 kcal
GI: 57 / 0 / 43

Cooking method

Cooking time: 25 min

1. Boil and pour cold water over the eggs. As soon as they cool down, we clean them and finely chop them.

2. Crab sticks are also cut into cubes.

3. We lubricate the pita bread sheet with a layer of cottage cheese and spread crab sticks and eggs.

4. Lubricate the top with mayonnaise and wrap it in a roll.

If you like, you can add chopped garlic and herbs to the cottage cheese.

The festive snack is ready for the table!

The caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Crab sticks - 73   kcal/100g
  • Vici juicy crab sticks - 73   kcal/100g
  • Crab sticks meridian snow crab - 140   kcal/100g
  • Miramar crab sticks - 140   kcal/100g
  • Santa bremor snow crab crab sticks - 70   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Armenian lavash - 236   kcal/100g
  • Lavash - 277   kcal/100g

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