Rolls of young zucchini with melted cheese

Quick, delicious and healthy recipe for cooking zucchini. The beginning of summer is the season of young vegetables. As a nutritious seasonal snack, I suggest cooking rolls of zucchini with melted cheese.
Natalia VasilenkoAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 53 % 8 g
Carbohydrates 33 % 5 g
81 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare all the necessary ingredients.

  2. Step 2:

    Step 2.

    Young medium-sized zucchini are better suited for making rolls. Zucchini should be washed and cut lengthwise into plates, about 5 mm thick. Spread the plates on a cutting board, add salt and leave for 10 minutes.

  3. Step 3:

    Step 3.

    Heat the vegetable oil in a frying pan and fry the zucchini on both sides until cooked. For rolls, we use only the middle parts of zucchini, since the side parts are coarser and do not curl well into a roll, they can be prepared according to the classic recipe – with garlic and mayonnaise.

  4. Step 4:

    Step 4.

    While the zucchini is cooling down, we will prepare the filling for the rolls: we will rub the melted cheese on a fine grater, we will pass the garlic through the press or we will also rub it. The filling of cheese and garlic is seasoned with ground black pepper, if necessary, salt and season with mayonnaise – the filling is ready. Cut the tomato into small cubes, wash the parsley greens and dry them.

  5. Step 5:

    Step 5.

    Take a cold fried zucchini and spread the cheese-garlic mixture with a small layer on its entire surface on one side. Then we put a piece of tomato on the wider edge of the zucchini. Next to the tomato we put small sprigs of parsley. Now carefully wrap the roll and put it on a lettuce leaf. So do it with all the fried zucchini plates.

  6. Step 6:

    Step 6.

    Ready-made rolls will look great both on the family dining table and on a magnificent feast. This is a great spicy snack. The dish is very satisfying. Zucchini rolls with melted cheese are ready! Bon appetit!

At the beginning of summer, young vegetables are spiced - cabbage, potatoes, carrots and zucchini, which I love very much. There are a lot of recipes for cooking zucchini dishes, from everyone's favorite zucchini circles with garlic and mayonnaise to complex zucchini cakes and casseroles. Today I want to offer you a very simple recipe for making a very satisfying snack from this wonderful vegetable - rolls of zucchini and melted cheese. Fast, tasty and healthy!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Processed cheese with 60% fat content - 354   kcal/100g
  • Processed cheese with 45% fat content - 294   kcal/100g
  • Cheese "megle" - 590   kcal/100g
  • Tartar cheese - 348   kcal/100g
  • Cheese "cheese "shavru" (goat) - 173   kcal/100g
  • Viola cheese - 307   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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