Salad with persimmon and pear

Delicious and healthy salad! Even for every day, even for a holiday! Orange persimmon, bright lettuce leaves, nuts, pear. You can please yourself, you can cook for the New Year's table. Let the cock peck nuts!

Skazka

Recipe author

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Composition / ingredients

servings:

Persimmon

Pears

Lettuce (mix mix)

Almonds

0.33

Lemon juice

0.25

Olive oil

Honey

Table salt

0.25

Cayenne pepper

0.1

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 8 % 2 g

Fats 15 % 4 g

Carbohydrates 77 % 20 g

125 kcal

GI: 60 / 0 / 40

Step-by-step cooking

Cooking time: 20 min

Step 1:
Cut the persimmon into slices
Step 2:
We also cut the peeled pear with slices
Step 3:
Chop almonds with a knife
Step 4:
In a bowl, mix lemon juice, olive or almond oil, honey, salt, pepper. Mix well with a broom
Step 5:
In another bowl, mix lettuce leaves with 1-2 tbsp of dressing
Step 6:
Add persimmons, nuts, pears and the remaining dressing. Mix it up. Bon appetit!