Havana salad in pineapple

Plunge into the unforgettable flavor of the Hawaiian islands - Havana salad!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 40 % 6 g
Carbohydrates 53 % 8 g
92 kcal
GI: 22 / 78 / 0

Cooking method

Cooking time: 30 min

1. Peel celery, grate on a coarse grater, mix with lemon juice;
2. Cut the pineapple in half, carefully remove the pulp from the peel so as not to damage the walls, cut the pulp into cubes, pour the juice separately into a small container;
3. Peel the grapefruit, remove the film from the lobules, and save the juice;
4. Mix celery with finely chopped lettuce, pineapple and grapefruit juice, mayonnaise;
5. Put the resulting salad in the pineapple peel, put tomatoes cut into slices, bananas cut into slices, grapefruit slices and pineapple cubes in a circle.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Grapefruit - 29   kcal/100g
  • Bananas - 89   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Pineapples - 49   kcal/100g
  • Canned pineapples - 57   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Lettuce - 14   kcal/100g

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