Pink salmon with classic marinade and egg filling

For fish lovers, pink salmon can be juicy and quickly cooked. If you buy a ready-made fillet, then very quickly. The simplest marinade with onions and carrots is most harmoniously combined with pink salmon, the juice from vegetables and additional egg filling impregnate the dry flesh, making it juicy and delicious. Vegetables, rice and potatoes are most suitable for garnish. Conjure over the decoration and your usual dinner will turn into a small celebration !
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 58 % 15 g
Fats 31 % 8 g
Carbohydrates 12 % 3 g
145 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Prepare the products. The fish is not completely defrosted, so it is easier to carve it.

  2. Step 2:

    Step 2.

    Wash the fish, cut off the head and fins. Make an incision along the abdomen and back.

  3. Step 3:

    Step 3.

    Remove the skin.

  4. Step 4:

    Step 4.

    Remove the spine and bones.

  5. Step 5:

    Step 5.

    You will get the necessary fish fillet and a set for fish soup / you must remove the gills from the head /.

  6. Step 6:

    Step 6.

    Cut each fillet into three pieces. Finely chop the onion, chop the carrots on a Korean grater.

  7. Step 7:

    Step 7.

    Fry the onion until transparent, add carrots, salt, pepper. Lightly sweat on medium heat without a lid. Transfer to a plate.

  8. Step 8:

    Step 8.

    Add 1/2 h.l. salt to the flour, stir and roll the fish. In a bowl, break the eggs to warm up a little.

  9. Step 9:

    Step 9.

    Add oil to the pan, heat and fry the fish until lightly browned on both sides.

  10. Step 10:

    Step 10.

    Return 1/2 of the vegetables to the pan, lay out the fish, cover with the remaining vegetables. The heating is minimal.

  11. Step 11:

    Step 11.

    Quickly prepare the egg filling : - add 2 tbsp.l. milk, salt, pepper, stir in the eggs. Pour the filling over the marinade. The egg seizes very quickly, collect it with a fork from the islands not occupied by fish and return it to the marinade. Simultaneously separating the pieces from each other. Cover with a lid and let it sweat for 7 - 10 minutes. Tender, juicy fish is ready!

  12. Step 12:

    Step 12.

    Spread on a large dish or serve in portions, garnished with herbs. Bon appetit !

So you can cook almost any fish where there are few bones. Additionally, you can use aromatic herbs and spices for fish.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Boiled pink salmon - 168   kcal/100g
  • Pink salmon fresh - 142   kcal/100g
  • Salted pink salmon - 169   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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