Simple banana pancakes

Delicious and fast banana pancakes!
AlenaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 7 g
Fats 14 % 4 g
Carbohydrates 61 % 17 g
136 kcal
GI: 0 / 65 / 35

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    1. We put the frying pan to heat up. 2. Mash the banana with a fork in mashed potatoes. 3. Break two eggs and mix well together with banana puree. It is better to use a blender. Add flour. 4. Pour the mixture in small portions, forming pancakes. Fry just a little on each side.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Bananas - 89   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g

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