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Chicken in sweet and sour sauce with oranges

A bright dish for a romantic or festive table! At home, they adore chicken dishes in any form and yesterday I decided to cook this unusual recipe, my husband was just delighted! The most tender chicken fillet in combination with sweet and sour sauce is just a fairy tale. I want to share this recipe, cook it very tasty!
vasilNaAuthor avatar
The author of the recipe
Chicken in sweet and sour sauce with oranges
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 % 11 g
Fats 17 % 5 g
Carbohydrates 47 % 14 g
132 kcal
GI: 60 / 0 / 40

Cooking method

Cooking time: 35 min

1. To prepare the dish, take 1 orange and squeeze the juice out of it, mix it with honey.
2. We dilute and stir starch well in water so that there are no lumps and add vinegar and garlic.
3. Fry pieces of chicken fillet in oil over high heat until golden brown and pour in orange juice and diluted starch.
Add salt and chili pepper.
4. Stir quickly, cook until the sauce thickens.
5. Decorate with sesame seeds and serve to the table.

Caloric content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Garlic - 143   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Oranges - 36   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Water - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Table salt - 0   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Corn starch - 329   kcal/100g
  • Rice vinegar - 20   kcal/100g

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