Pickled mackerel on the grill

Juicy fish, everything is simple and delicious! . For outdoor recreation, this dish is just right. moreover, there is nothing complicated in cooking.

Lucy

The author of the recipe

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Composition / ingredients

servings:

Mackerel

Vegetable oil

Ground black pepper

to taste

Salt

to taste

Mustard

to taste

Spices are dry

to taste

Ketchup

Mayonnaise

Garlic

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 42 % 15 g

Fats 50 % 18 g

Carbohydrates 8 % 3 g

233 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 3 h

Step 1:
Defrost the mackerel.
Step 2:
Make a sauce from mayonnaise, mustard, ketchup, vegetable oil, spices and salt. Add chopped garlic and onion grated on a coarse grater.
Step 3:
Mix everything well and spread the mackerel. Fold into a cup and leave to marinate for 3-5 hours.
Step 4:
Cook on the grill.
Step 5:
Prepares quickly. The fish turns out very juicy.