Mackerel on coals in foil baked

The most delicious food always turns out on the coals, on the fire! Honestly! Fish on a campfire is a great alternative to kebabs. It's necessary to add variety to the picnic menu!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 14 g
Fats 55 % 18 g
Carbohydrates 3 % 1 g
218 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min

1. Add salt, pepper and lemon juice to the softened butter. Stir until smooth.
2. Peel the onion and cut it into rings.
3. Gut the fish, remove the gills, fins and tail. Dry with paper towels or a napkin.
4. Grease the fish with butter with spices (inside and outside), put the greens in the belly. Put the onion on the foil, the fish on top, and the onion on the fish again (so the fish will not burn). And wrap it up. It is better to pack each fish separately.
5. Bake the fish on coals. The baking time depends on the temperature of the coals. They should completely burn out and turn a little red inside. On average, it takes about 20 minutes to fish.
6. Unwrap the foil, discard the onion (it will burn), and put the fish on the grill for a few minutes. This is necessary for a golden delicious crust.
And done.
Enjoy!

Calorie content of the products possible in the composition of the dish

  • Smoked mackerel - 221   kcal/100g
  • Boiled mackerel - 211   kcal/100g
  • Fresh mackerel - 181   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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