Basmati with vegetables and spices

Prepare a bright dish of Indian cuisine and enjoy the rich taste! For all lovers of spicy and spicy! A very tasty and colorful dish. Rice soaked in the aroma of spices, vegetables... I recommend :)
♥Nata╬♫Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 4 g
Fats 9 % 4 g
Carbohydrates 83 % 39 g
204 kcal
GI: 10 / 90 / 0

Cooking method

Cooking time: 50 min

1. Boil basmati rice in advance.
2. Peel onion and garlic and finely chop.
3. Cut the bitter capsicum into halves.
4. Cut carrots into small pieces, bell peppers into cubes, tomatoes into quarters or smaller pieces (depending on the size).
5. In a large frying pan, heat the vegetable oil, put the cumin in the oil. Wait until the aroma appears and the seeds begin to crackle a little.
6. Add ginger, garlic, stir.
7. Put the onion in the pan. Fry until golden brown.
8. Put the halves of bitter pepper, turmeric, chili powder in the pan. Fry for 3 minutes.
9. Add tomatoes, fry until they become soft (a few minutes).
10. Now put carrots and bell peppers in the pan. Keep the pan on a moderate heat until the carrots are ready.
11. Add the green peas, lay out the rice, sprinkle with salt. Mix everything well, keep it on the fire for a couple of minutes and remove from the stove.
12. Finely chop the cilantro. Sprinkle it on the finished dish.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Turmeric - 325   kcal/100g
  • Cumin - 333   kcal/100g
  • Green peas fresh - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Basmati rice - 347   kcal/100g

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