Dietary oatmeal-banana pancakes
Composition / ingredients
12
Servings:
Step-by-step cooking
Step 1:
Ingredients
Step 2:
Mix everything
Step 3:
Pour into a preheated non-stick frying pan with a tablespoon
Step 4:
Fry on both sides
Step 5:
Serve with honey or maple syrup
Very tasty pancakes, with a minimum of calories
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Bananas - 89 kcal/100g
- Honey - 400 kcal/100g
- Oatmeal - 374 kcal/100g
- Boiled hercules - 91 kcal/100g
- Chicken egg - 80 kcal/100g
