Stewed vegetables in a slow cooker

Vegetables without harm to the figure, from which it is impossible to break away. The set of vegetables in this dish is the most successful in terms of combination with each other. There are sweet, sour, and salty notes here. Fragrant greens will make the dish cozy in the country. Stew can act as a side dish or as an independent dish.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 1 g
Fats 0 % 0 g
Carbohydrates 80 % 4 g
20 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Wash the zucchini zucchini under running water, cut it in half lengthwise and chop it into not too thin half rings. If you chop the zucchini too much, then because of its tender pulp, it will simply melt in the finished dish. We will immediately add all the vegetables to the bowl of the slow cooker. There is no need to lubricate the bottom of the bowl with oil beforehand, since it is, as a rule, non-stick.

  2. Step 2:

    Step 2.

    Wash the carrots. If it is heavily soiled, rub the peel with a brush. Using a vegetable peeler, cut off the peel. Chop the carrots into half rings, thinner than zucchini zucchini. This is necessary because carrots themselves are much tougher than zucchini, and it takes longer to cook. We will equalize this time by simply slicing carrots thinner.

  3. Step 3:

    Step 3.

    Wash the sweet bell pepper, remove the stem and seeds and cut into medium cubes. You can use Bulgarian pepper of any color: yellow, red or green. And also Ramiro pepper. Bulgarian pepper is responsible for the sweetness and external attractiveness of the dish. In addition, it is incredibly useful for digestion and the body as a whole.

  4. Step 4:

    Step 4.

    Wash the cherry tomatoes and cut them into halves. If there is a desire to chop tomatoes stronger, then most likely they will not be noticeable in the finished dish. Cherry tomatoes can be replaced with regular tomatoes if you have a season for them now. Otherwise, choose plum cherry tomatoes. As a rule, they are sweet and delicious all year round.

  5. Step 5:

    Step 5.

    Rinse fresh herbs under running water and shake lightly. I'll add a nice dense bunch of suburban greenery. These are parsley and dill. I'll also add lovebirds. It is quite specific, so it is optional. Herbs will make the taste of the dish unique. Add salt to the dish to taste and add a teaspoon of tomato paste. Since the vegetables themselves are juicy, there is no need to add water to such a stew. Stew the stew with the program "Stewing" or "Languishing" for 15 minutes.

The extinguishing program, as well as the cooking time, will greatly depend on the specific model of the slow cooker. Before starting cooking, read the instructions.

Stewed vegetables in a slow cooker is an exceptionally successful dish. Harmonious and beautiful, fragrant and healthy, lean, but very tasty, it is able to conquer many. And most importantly - not the slightest harm to the figure!

Bon appetit!

Caloric content of the products possible in the dish

  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Zucchini - 16   kcal/100g

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