Stewed eggplant with potatoes

Delicious and healthy, low-calorie, everyone will like it! Just fast and delicious.
glavbyxAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 15 % 2 g
Carbohydrates 77 % 10 g
60 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Products that we will need for cooking.

  2. Step 2:

    Step 2.

    Finely chop the onion and fry in a frying pan until golden brown.

  3. Step 3:

    Step 3.

    Until the onion is fried, put the chopped tomatoes, simmer for 2-3 minutes.

  4. Step 4:

    Step 4.

    Peel and dice the potatoes, put them in a frying pan.

  5. Step 5:

    Step 5.

    Eggplant mode, put in a frying pan and add half a glass of water, salt, add spices to taste.

  6. Step 6:

    Step 6.

    When the potatoes are almost ready, add diced bell pepper. Simmer for another 20 minutes.

  7. Step 7:

    Step 7.

    Bon appetit!

Caloric content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Eggplant - 24   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Hops-suneli - 417   kcal/100g
  • Salt - 0   kcal/100g

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