Stewed potatoes with mushrooms and carrots

A dish that can be prepared for a lean table. Stewed potatoes with mushrooms is an excellent dish, known for a long time. During the fast, mushrooms were widely used in a variety of dishes, including stewed ones. They did it in a Russian oven in cast iron or a ceramic pot, which further enhanced the taste of the components. You can add other vegetables to taste in smaller quantities: pepper, cabbage, turnips. In the short version, poultry meat, pork or smoked meat are taken as an additional component. In any case, it's delicious, satisfying, interesting!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 2 g
Fats 25 % 5 g
Carbohydrates 65 % 13 g
105 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    To prepare stewed potatoes with mushrooms, take potatoes, onions, frozen (pre-boiled) mushrooms (in this case, chanterelles and mosses), sunflower oil for frying, salt.

  2. Step 2:

    Step 2.

    Peel all vegetables, cut onions and carrots into medium-sized slices.

  3. Step 3:

    Step 3.

    Peel and wash the potatoes. Very tasty when stewing, starchy, decaying varieties are obtained.

  4. Step 4:

    Step 4.

    Lightly fry the prepared onion in preheated sunflower oil, add carrots to it and continue light frying.

  5. Step 5:

    Step 5.

    Defrost the mushrooms slightly - so they are easier to cut. Cut them into small pieces.

  6. Step 6:

    Step 6.

    Add the mushrooms to the saucepan, simmer until the liquid evaporates, when it practically disappears, lightly extinguish the mushrooms in oil with other ingredients.

  7. Step 7:

    Step 7.

    Cut potatoes into cubes and add them to a saucepan with vegetables and mushrooms.

  8. Step 8:

    Step 8.

    Stir, you can also lightly fry. and then add water so that it reaches the surface of the potatoes. It also depends on your desire - whether you want to get a liquid filling consistency or a thick one. When the potatoes are soft, add salt to the dish to taste.

  9. Step 9:

    Step 9.

    For beauty and additional flavor, you can add cubes of red sweet pepper (optional, at your request). Warm up the stewed potatoes with mushrooms under the lid a little and immediately serve while hot.

  10. Step 10:

    Step 10.

    Stewed potatoes with mushrooms are ready! Bon appetit!

A delicious, hearty dish of the lenten table.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Forest mushrooms - 21   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Onion - 41   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g

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