Stewed cabbage with green peas in a slow cooker

This dish is perfect for dinner – it has a minimum of calories.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 2 g
Fats 25 % 3 g
Carbohydrates 58 % 7 g
58 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    Turn on the slow cooker, select the "frying" program and pour a little oil into the bowl. Onions are cut into cubes, carrots are cut into strips. We put the vegetables in a bowl and, stirring, lightly fry.

  2. Step 2:

    Step 2.

    Finely chop the cabbage (it is better to use a special shredder for vegetables, then the dish will be more tender) and put it in the bowl.

  3. Step 3:

    Step 3.

    Add salt, ground pepper, favorite seasonings, green peas (no need to defrost), tomato paste and pour a little warm boiled water.Mix all the ingredients in the bowl. Choose the program "Stewing" or "Baking", the cooking time is about 30 minutes (depends on the capacity of the slow cooker and the volume of products). After the specified time, try the dish and, if necessary, extend the work for another 10 minutes. We put them on plates. Enjoy your meal

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g

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