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Tomato sauce for buckwheat

Simple and quick sauce for your favorite side dish - buckwheat! Try to cook. I very often prepare different sauces for side dishes from cereals. So this time I decided to cook some buckwheat. Tomatoes and zucchini were at hand, I decided to experiment. The combination of buckwheat and this sauce turned out very tasty. Therefore, I take a note of the recipe and recommend it to you!
swetulekAuthor avatar
Recipe author
Tomato sauce for buckwheat
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 2 g
Fats 0 % 0 g
Carbohydrates 75 % 6 g
25 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

1. Dilute the tomato paste with water to a liquid state.
2. Peel tomatoes. Cut into small cubes or grate.
3. Grate the zucchini finely.
4. Simmer under the lid until tender (15-20 minutes). In the process, mix well several times until smooth. If the sauce turns pale during cooking, you can add more tomato paste.
5. Before turning off, add the chopped basil and garlic. Let the sauce brew and cool.
6. Tomato sauce for buckwheat is ready, bon appetit!

Calorie content of the products possible in the dish

  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Water - 0   kcal/100g

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