Stuffed squid with rice and egg

The recipe for a hearty and delicious dish – we cook simply and quickly. He will definitely be registered in your "piggy bank". After all, after spending a little time preparing a dish according to this simple recipe, we get an excellent, healthy dinner, breakfast or a second for lunch. Squid cooked in this form will decorate the festive table, you can take them with you to a picnic and to work. They are served both as an independent dish and as a chilled snack.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 13 g
Fats 20 % 5 g
Carbohydrates 28 % 7 g
117 kcal
GI: 14 / 86 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Wash the rice and put it on the stove – why waste time. As soon as it boils, remove the fire – let it cook until ready in salted water. Cool it down.

  2. Step 2:

    Step 2.

    Put the eggs to boil. We need hard-boiled.

  3. Step 3:

    Step 3.

    And we will deal with squid. If you have an uncleaned carcass, cut off the tails of squid (they can be cut into small strips and, after boiling for two minutes, add to the filling). I came across peeled and frozen squid. It was written on the package that it should be defrosted and cleaned before cooking, which I did.

  4. Step 4:

    Step 4.

    If the hard-boiled eggs have cooled, cut into small cubes.

  5. Step 5:

    Step 5.

    Washed and drained greens (green onion, dill, cilantro, petrushka) we will also chop it up finely.

  6. Step 6:

    Step 6.

    Is rice ready? Rinse it in water, let it drain, mix the rice with the rest of the ingredients for the filling, pepper, salt to taste.

  7. Step 7:

    Step 7.

    Here we will beat the raw egg and mix everything again. It turned out a delicious filling for squid.

  8. Step 8:

    Step 8.

    Stuff the carcasses with it, carefully tamping the rice mass with a spoon.

  9. Step 9:

    Step 9.

    Mix tomato paste, sour cream and water, season with salt and spices. Mix it up.

  10. Step 10:

    Step 10.

    Fold the squid (pinching them with wooden toothpicks) into a convenient stewpan and pour them with this mass, adding, if necessary, a little water (if the sauce is not enough, add water in half with sour cream). Is the sauce boiling? Simmer for five minutes after boiling.

  11. Step 11:

    Step 11.

    Serve the squid sliced, pouring sauce into which you can add the remains of the filling during stewing. Don't forget to take out the toothpicks!

And more tips

To cook delicious tender stuffed squid, we take unpeeled specimens. After all, it takes five minutes to clean them.

It is better to take round rice, but, as practice shows, even a mixture of wild and so on looks good here .

You can add other components to the filling, say, mushrooms, etc. – a matter of taste.
The sauce for stewing can also be prepared differently, for example, by adding garlic to it, etc .

Stuffing squid, do not hammer them thoroughly – otherwise the filling will fall out during cooking, because squid will "shrink" during cooking.

The readiness of squid meat is checked with a fork – it should easily enter it.

If the filling remains, pour it into the sauce, you will get an even more satisfying dish.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Squid carcass - 96   kcal/100g

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