Chicken saute with vegetables

Delicious, hearty and healthy dish quickly and simply! Vegetable saute with chicken will be appreciated by those who watch their figure or simply adhere to a healthy and healthy diet, and those who like to eat hearty and delicious. Firstly, this dish is prepared practically without fat, so it is low in calories, and secondly, thanks to the variety of vegetables and chicken meat in the composition, it is nourishing and nutritious. Vegetable saute with chicken can be served as a regular dinner for the whole family, or on a festive table, served with some sauce and freshly baked bread.

Snezhana

Recipe author

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Composition / ingredients

Servings:

Chicken

300

Pumpkin

200

Potatoes

Carrots

Onion

Beans

Peas

Green string beans

Bell pepper

Table salt

to taste

Allspice

Bay leaf

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 29 % 6 g

Fats 19 % 4 g

Carbohydrates 52 % 11 g

97 kcal

GI: 90 / 0 / 10

Step-by-step cooking

Cooking time: 1 h 15 min

Step 1:
Prepare the ingredients. Let's take as vegetables for a vegetable saute – pumpkin, bell pepper, potatoes, carrots, onions, beans, peas, string beans. If you have zucchini, tomatoes, eggplant, you can add them, they will enrich the taste of the dish and make it even more nutritious. Let's take a couple of chicken thighs as meat. In addition, you can change the composition of vegetables depending on the availability and taste, chicken can also be used completely or some specific
Step 2:
Potatoes are washed, cleaned and cut into cubes.
Step 3:
Peel the carrots and cut into large cubes. If you want this dish to have a sweet taste, then you can take more carrots of sweet varieties.
Step 4:
Onions are better to take red, it will complement the color scheme of the vegetable saute well, and will give a pleasant taste to the dish.
Step 5:
Soak the meat to remove blood and dirt, cut it into cubes. The meat can be boiled first, drain the broth. then cut, and then stew the vegetables, and add meat to them. This way you can remove harmful things from store-bought chicken meat as much as possible.
Step 6:
Peel the pumpkin, remove the pulp, seeds from it and cut it into cubes. Beans, peas, string beans can be taken, if there is, frozen. Fresh Bulgarian pepper is cut into strips or we also use freezing.
Step 7:
Put meat and vegetables in a saucepan, pour water so that it covers the vegetables by 1 centimeter. Bring the mixture to a boil. Salt, put a couple of peas of allspice and a leaf of bay leaf, mix, reduce the heat to medium and simmer for 25 minutes. Turn off the heat, leave the vegetable saute under the lid for another 10-15 minutes. Serve to the table, sprinkled with fresh parsley. Bon appetit!