Eggplant salad for the winter You'll lick your fingers

A simple and quick eggplant salad, and how much delight there will be in winter! It's true, when you open this salad in winter, the jar becomes empty very quickly. And it can be served with pasta and mashed potatoes, and with a fried chicken leg. What can I say, a couple of spoons in the soup - and a new and interesting first course is ready.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 25 % 3 g
Carbohydrates 67 % 8 g
61 kcal
GI: 75 / 0 / 25

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make eggplant salad for the winter Will you lick your fingers? Prepare all the products, wash the vegetables.

  2. Step 2:

    Step 2.

    Cut eggplants into cubes, cover them with a tablespoon of salt and leave for 10 minutes.

  3. Step 3:

    Step 3.

    Dice the pepper, first removing the seeds and tails.

  4. Step 4:

    Step 4.

    Peel and grate the carrots on a coarse grater. Rinse the eggplants with water and add carrots to them.

  5. Step 5:

    Step 5.

    Pepper also pour to eggplant with carrots.

  6. Step 6:

    Step 6.

    Peel the onion and cut it into quarter-rings. Add it to the common pan. Chop the garlic - and there too.

  7. Step 7:

    Step 7.

    Cut tomatoes into cubes and transfer them to a common saucepan. Add oil and water. Put the salad on the stove over medium heat.

  8. Step 8:

    Step 8.

    When the salad boils, add a tablespoon of salt, sugar, vinegar and mix everything well. Let the salad boil for 10 minutes.

  9. Step 9:

    Step 9.

    Arrange the hot salad in sterile jars and close with sterile lids. Turn it over, wrap it up and let it cool completely.

  10. Step 10:

    Step 10.

    Then transfer the salad to storage. Preservation is best stored in a dark place - so it will be beautiful and bright. In the light, vegetables lose their color and become gray and unappetizing.

Have fun!

How to calculate the number of cans, why banks explode and how to avoid it, as well as secrets and life hacks, read the article about preparations for the winter.

How to remove the bitterness from eggplant? Cut the eggplant into plates, circles or cubes, add salt, leave for about 10 minutes until the juice is released. Drain the resulting liquid, rinse the eggplants and start cooking. 

Keep in mind that the final result in this dish also depends on how you chop the carrots: grated carrots will turn into mush during heat treatment and mix evenly with the rest of the ingredients, cut into strips or cubes will retain their shape.

The calorie content of the products possible in the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g

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