Beetroot caviar with ginger

Caviar has a delicate taste, and ginger adds its sharpness and aroma. Beetroot caviar is a great cold vegetable snack and a real storehouse of vitamins. Ginger adds spice and a unique flavor, and its versatility will allow you to serve it on the table as a salad or a component for sandwiches.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 33 % 6 g
Carbohydrates 56 % 10 g
98 kcal
GI: 40 / 0 / 60

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Prepare the ingredients. Only frozen greens were available.

  2. Step 2:

    Step 2.

    Chop the onion finely, three beets on a coarse grater.

  3. Step 3:

    Step 3.

    Put beets and onions in a deep frying pan, simmer in vegetable oil for 10-15 minutes.

  4. Step 4:

    Step 4.

    Ginger root and garlic three on a grater

  5. Step 5:

    Step 5.

    And add to the beetroot. Season beetroot caviar with salt and other spices. Do not forget about the spicy mixture of peppers – so the caviar will be moderately spicy and very fragrant.Simmer for another 20-30 minutes until ready.

  6. Step 6:

    Step 6.

    The caviar is ready. Enjoy your meal!

Beetroot caviar can be varied with other ingredients if desired. Add lightly salted cucumbers, tomatoes or beans, and you will get a quick vitamin salad. In the absence of the necessary amount of time to prepare complex side dishes, you can serve caviar with meat, fish or poultry. Twist it into jars and then you can use it as a dressing for borscht.

Caloric content of the products possible in the composition of the dish

  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Garlic - 143   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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