Kefir wings stewed in a slow cooker
Composition / ingredients
6
Servings:
Step-by-step cooking
Step 1:
Preparing the products.
Step 2:
Wash the wings under cold water. Peel the carrots and grate them on a coarse grater. Cut the onion into half rings. Chop the basil.(I used frozen) Press the garlic on the garlic press. Put everything in a container where you can mix. Add kefir, basil, honey and soy sauce. Let stand for 2-3 hours and simmer in a slow cooker on the mode:"Quenching" 50 min.
For those who do not like to wait, you can put out immediately, without waiting for the wings to be soaked with brine.
Caloric content of the products possible in the composition of the dish
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Honey - 400 kcal/100g
- Garlic - 143 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Soy sauce - 51 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Onion - 41 kcal/100g
- Chicken wings - 186 kcal/100g
