Zucchini stuffed in Mediterranean style with vegetable sauce

A delicious memory of a wonderful summer vacation! A wonderful recipe for cooking zucchini with minced meat, sweet peppers, tomatoes and onions, which many people will definitely like and pleasantly surprise with their taste qualities!
Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 4 g
Fats 58 % 11 g
Carbohydrates 21 % 4 g
132 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 15 min
  1. Step 1:

    Step 1.

    To prepare delicious stuffed Mediterranean zucchini and lecho, we prepare the necessary products with spices.

  2. Step 2:

    Step 2.

    In a convenient container, we put seven hundred grams of minced pork with beef and break two chicken eggs.

  3. Step 3:

    Step 3.

    Add half a teaspoon of aromatic hops-suneli seasoning to the minced meat container.

  4. Step 4:

    Step 4.

    Add salt and pepper mixture to the minced meat to taste, mix until smooth and put aside to infuse.

  5. Step 5:

    Step 5.

    To prepare lecho, cut a part of the cut zucchini into a not too small cube.

  6. Step 6:

    Step 6.

    Move the diced part of the zucchini into a deep frying pan, after adding one tablespoon of vegetable oil to it.

  7. Step 7:

    Step 7.

    Arbitrarily cut one hundred grams of onion into half rings and add to the pan.

  8. Step 8:

    Step 8.

    Finely chop three cloves of garlic.

  9. Step 9:

    Step 9.

    Put the chopped garlic in a frying pan.

  10. Step 10:

    Step 10.

    Cut into a not too small cube one hundred grams of Bulgarian pepper, which was previously cleaned.

  11. Step 11:

    Step 11.

    Move the diced pepper into the pan.

  12. Step 12:

    Step 12.

    Grate a hundred grams of carrots on a coarse grater.

  13. Step 13:

    Step 13.

    Put the carrots in the pan with the rest of the vegetables.

  14. Step 14:

    Step 14.

    Cut four hundred grams of tomatoes into arbitrary pieces.

  15. Step 15:

    Step 15.

    Move the sliced tomatoes into a common frying pan, then mix all the ingredients, put it on the stove and close the lid and cook the lecho on low heat.

  16. Step 16:

    Step 16.

    Cut the squash into centimeter rings.

  17. Step 17:

    Step 17.

    Using a teaspoon, remove the core of each squash ringlet.

  18. Step 18:

    Step 18.

    Pour two tablespoons of vegetable oil on a baking sheet and distribute evenly with a brush.

  19. Step 19:

    Step 19.

    We spread the rings of zucchini on a greased baking sheet with vegetable oil.

  20. Step 20:

    Step 20.

    We fill each ring of zucchini with cooked minced meat and, having distributed it well, seal it, then put it in the oven, which we turn on at one hundred and ninety degrees.

  21. Step 21:

    Step 21.

    Chop and finely chop fifty grams of parsley with dill.

  22. Step 22:

    Step 22.

    Add salt with a mixture of peppers to taste in the pan to the lecho, which is cooked over low heat for fifty minutes, and shift the chopped greens.

  23. Step 23:

    Step 23.

    Thoroughly mix all the ingredients in the pan, close the lid and simmer the vegetables for about five more minutes until the lecho is ready.

  24. Step 24:

    Step 24.

    We take out the cooked stuffed zucchini from the oven after forty minutes.

  25. Step 25:

    Step 25.

    We spread the stuffed zucchini on plates and add the cooked lecho to taste and serve it to the table.

  26. Step 26:

    Step 26.

    Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!

Quite often we undeservedly underestimate zucchini - a delicious and healthy vegetable. When we traveled across the Mediterranean, we tried stuffed zucchini for the first time in a restaurant on the embankment. We have never taken this vegetable seriously, because in the fall there is simply nowhere to put it. We paid a tidy sum for this dish, but the zucchini was worth it. Tender stuffed vegetables melting in the mouth with juicy meat. Words cannot convey the feeling when the taste in the mouth breaks down into components, the sourness of the tomato is felt, and then the sharpness of garlic. We asked the cook for a recipe, now we cook this delicious dish at home on our own.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Hops-suneli - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g

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