Chicken goulash from chicken fillet

Tender chicken meat and incredibly delicious gravy. The taste and consistency of meat, mushrooms and the resulting gravy.)) I really liked the medium pieces of meat and mushrooms in a thick sauce. Chicken goulash with champignons is suitable for a family lunch or dinner.

MariaS

Recipe author

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

servings:

Chicken fillet

Onion

Champignons

300

Tomato paste

Carrots

Wheat flour

Sour cream

0.5

Vegetable oil

Salt

to taste

Ground black pepper

to taste

Greenery (dried)

0.5

Broth

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 62 % 13 g

Fats 24 % 5 g

Carbohydrates 14 % 3 g

105 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min

Step 1:
Step 2:
Step 3:
Step 4:
Step 5:
Step 6:

Wash and dry the mushrooms. If they are clean enough, then you can just wipe them with a napkin. Chop coarsely.

Peel onions and carrots, cut into medium cubes.

Wash the chicken fillet, dry it and cut it into the same size as the mushrooms.

Put the fillets on a preheated frying pan with vegetable oil, fry for just a couple of minutes. Add onions and carrots to the meat.

Then lay out the mushrooms, fry a little more. Add tomato paste, pour broth (or water). Add salt, pepper and dried herbs. Simmer on low heat under a lid for 20 minutes.

Separately mix sour cream with flour into a homogeneous mass. Place the sour cream mixture in a frying pan to the main mass, mix quickly so that there are no lumps. Put it out for another 10 minutes.