Honey beef stew

Meat is food for real men, and the sweet taste will make it even better!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 11 g
Fats 14 % 4 g
Carbohydrates 46 % 13 g
143 kcal
GI: 23 / 0 / 77

Step-by-step cooking

Cooking time: 1 h 30 min
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If you decide to pamper your lover with something very tasty, I recommend a wonderful recipe for honey stew. Everyone knows that the way to a man's heart lies through the stomach, but if you treat your faithful with a meat dish, the effect will be double. A real man will not look at vegetables, no matter how useful they may be. Serve him meat and you won't make a mistake.
And now our delicious food: cut onion into half rings and fry it in a small amount of vegetable oil. When the onion changes color slightly, add the diced beef. We continue to fry for ten minutes. The liquid from the meat will have time to evaporate, and it will be covered with an appetizing crust. It's time to add chopped bell pepper. Fry with pepper for another five minutes, stirring constantly. Season with honey, fry again for 5 minutes, stirring. Now pour in the sour milk so that it completely covers the meat. Put the pan in the oven and simmer until fully cooked. Full readiness is determined by the presence of milk in the dish – it should boil off entirely.
The result is a gorgeous dish – the tenderest meat that literally melts in your mouth. Serve it with any light side dish (you can green peas) and semi–dry wine, decorate everything with lighted candles and - a romantic evening can be considered to have taken place.

Caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Honey - 400   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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