Chicken wings with potatoes in the oven

Incredibly delicious, very simple, affordable, easy, for dinner! Chicken wings with potatoes in the oven are ideal for a family lunch or dinner. You can serve them with salads, fresh vegetables, herbs, sauces. This is a simple dish that any novice hostess can handle!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 10 g
Fats 35 % 11 g
Carbohydrates 32 % 10 g
170 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 25 min
  1. Step 1:

    Step 1.

    How to bake wings with potatoes in the oven? First, prepare the products. Wash the wings thoroughly, remove the excess, if necessary. Then dry the meat and cut it into smaller pieces, if you like it better. I just cut the wings in half, cutting off an extra "finger" from them - that is, the third, narrowest part, on which there is almost no meat.

  2. Step 2:

    Step 2.

    Put the wings in a suitable sized bowl, season with salt and pepper, add dry spices, mix. You can change the set of spices to your liking. Pour vegetable oil, soy sauce, lemon juice over the wings and mix again. Leave to marinate for half an hour.

  3. Step 3:

    Step 3.

    Peel the garlic by dividing it into cloves. Cut the garlic into slices, not too finely.

  4. Step 4:

    Step 4.

    Add the chopped garlic to the wings and mix. Turn on the oven to warm up to 180 degrees.

  5. Step 5:

    Step 5.

    Wash the potatoes and dry them. Peel the potatoes and cut into slices of the same size as the pieces of wings. In this case, the dish will look more beautiful and neat.

  6. Step 6:

    Step 6.

    Put the sliced potatoes in a bowl and pour it with a marinade of vegetable oil, Italian herbs, paprika and hot red ground pepper. And

  7. Step 7:

    Step 7.

    Transfer the potatoes and wings to a baking dish greased with oil. Spread the meat and vegetables evenly. If necessary, you can sprinkle them with oil again and add spices. Put the mold in the oven. 5-10 minutes after baking, you can cover the mold with foil or a lid. Cook in the oven for 20-30 minutes. Then, after removing the foil, another 5-10 minutes. Focus on your oven.

And more tips

Wings can be marinated in any other marinade, the main thing is that you like it. For example, mustard marinade: add mustard to taste or mayonnaise, sour cream to the products specified in the recipe.

Remember that if you cook in a glass dish, you need to put it in a cold oven, but the baking time starts in 10-15 minutes when the oven warms up!

You can add a variety of vegetables to the potatoes.

If it seems to you that the dish is a little dry, pour oil on top of it and cook for a minute or two more.

Do not over-dry the wings and potatoes, and therefore cook not so much by time as by feeling.

Do you want to check the readiness of the wing and potatoes? Cut the wing: if it releases juice, it should be transparent. Potatoes should be soft.

Root vegetables are best washed with a brush or a hard sponge under running water.

When adding soy sauce to a dish, it is worth considering that it has a rather salty taste. Reduce the total amount of salt, otherwise you risk over-salting.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Garlic - 143   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Chicken wings - 186   kcal/100g
  • Paprika - 289   kcal/100g
  • Italian herbs blend - 259   kcal/100g

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