Dietary cheese cakes from cottage cheese in the oven

Tender, brass, without wheat flour! Simple and useful! For dietary cheese cakes made from cottage cheese, oat flour is used, which makes them much healthier. Baked in the oven without too much hassle, tender and ruddy, they will be a great breakfast. And the day will start easily, tasty and with benefits!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 15 g
Fats 25 % 9 g
Carbohydrates 33 % 12 g
183 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    How to make dietary cheese cakes from cottage cheese in the oven? Measure out the necessary ingredients. Take the cottage cheese soft, without lumps, so that the cheesecakes turn out tender. If the cottage cheese is grains, pass it through a blender or wipe through a sieve. Oat flour can be taken ready-made or made by grinding oat flakes on a coffee grinder "hercules".

  2. Step 2:

    Step 2.

    Sift the oatmeal flour. Especially if the flour is made by yourself. This will clear it of possible impurities and non-ground particles.

  3. Step 3:

    Step 3.

    Combine soft cottage cheese, egg, sugar and vanilla in a suitable container. If desired, ordinary sugar can be replaced with cane sugar (brown), which will be even more useful.

  4. Step 4:

    Step 4.

    Pour the sifted oatmeal into the resulting mass, mix well. You may have more or less flour, focus on the consistency of the dough.

  5. Step 5:

    Step 5.

    The dough turns out a little viscous. Leave it on the table for 20 minutes. Gluten will swell, the dough will become less moist and cheesecakes will be easier to form.

  6. Step 6:

    Step 6.

    Make cheesecakes, put them on a parchment-lined sheet. If necessary, lubricate the parchment with vegetable oil.

  7. Step 7:

    Step 7.

    Bake the cheesecakes in a preheated 180C oven for about 20 minutes until browned. Adjust the baking time and mode, focusing on the features of your oven. During baking, the cheesecakes will rise noticeably, but as they cool down, they will fall. I got cheesecakes with a ruddy top and a toasted bottom. It is important not to overdo the cheesecakes in the oven so that they do not turn out dry.

  8. Step 8:

    Step 8.

    Such cheesecakes are suitable for any diet: low-calorie, gluten-free, and also diversify the PP menu. Enjoy your meal!

It should be noted that the taste of dietary cheesecakes will differ from the classic ones cooked in a frying pan. Oat flour plays its role here, giving cheesecakes a peculiar taste. Perhaps they will not seem so juicy to someone.

So that the oven has time to heat up to the desired temperature, turn it on in advance (10-20 minutes before cooking).

Keep in mind that everyone has different ovens. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Instead of sugar, you can use a sweetener that is not afraid of heat treatment.

Caloric content of the products possible in the composition of the dish

  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vanillin - 288   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Oatmeal - 369   kcal/100g

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