Dorado in foil in the oven with lemon

Aromatic dietary fish is prepared quickly and very simply. To bake dorado in foil in the oven with lemon, you don't need a lot of ingredients. Just sprinkle it with spices at hand, stuff it with lemon and bake it in foil on an onion pillow with herbs that are in the refrigerator.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 67 % 12 g
Fats 22 % 4 g
Carbohydrates 11 % 2 g
93 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    How to bake dorado fish in foil with lemon? Prepare the necessary ingredients. When using a ready-made spice mixture, be sure to read the composition on the package. Often, salt and pepper are already present in such mixtures, take this into account, otherwise you risk over-salting and peppering the dish. Rinse the greens and shake off the water.

  2. Step 2:

    Step 2.

    Gut the fish, remove the gills, peel off the scales and rinse thoroughly in running water.

  3. Step 3:

    Step 3.

    Brush the fish inside and out with lemon juice, sprinkle with fish spices, salt and pepper. Leave to marinate for 30 minutes. If you are worried that the fish will turn out to be too acidic, you can remove lemon juice from the composition, or do not lubricate the inside of the carcass with it, but only pour it on the outside.

  4. Step 4:

    Step 4.

    Halves of onion and lemon cut into thin circles. You can replace the onion with a red one, and the lemon with lime.

  5. Step 5:

    Step 5.

    Put onion rings on a sheet of foil. Put the fish on top.

  6. Step 6:

    Step 6.

    Stuff it with lemon slices. Arrange the remaining lemon slices, thyme sprigs and coriander (or parsley) around the fish.

  7. Step 7:

    Step 7.

    Wrap the fish in foil, lifting the edges up so that the fish juice does not leak out.

  8. Step 8:

    Step 8.

    Put the resulting envelope on a baking sheet. Put the fish in preheated to 190°Remove from the oven and bake for about 35 minutes. The exact baking time depends on your oven. If desired, you can unwrap the foil and bake the fish under the grill for another 10 minutes. Bon appetit!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Dorads - 112   kcal/100g

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