Zucchini rings in the oven with minced meat

Healthy, balanced, for dinner for the whole family! Zucchini rings in the oven with minced meat are very tasty, so I cook them often and a lot during the season. The combination of vegetables and meat is the basis of proper nutrition. Cooked in the oven, they will retain maximum vitamins and nutrients.

UnicornSteak

Recipe author

Zucchini rings in the oven with minced meat

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Composition / ingredients

Servings:

Zucchini

700

Beef

500

Dill

Tomatoes

Hard cheese

Garlic powder

Vegetable oil

Paprika

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 59 % 10 g

Fats 24 % 4 g

Carbohydrates 18 % 3 g

93 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to make zucchini rings with minced meat in the oven? Start cooking with minced meat. How to make minced meat? Wash the beef and remove the films, if any. Cut into small pieces and pass through a meat grinder with a grate with small holes. I recommend scrolling the meat twice. Then the stuffing will turn out more tender. Season the minced meat with salt and pepper to taste. Add your favorite spices. I have dried garlic and smoked paprika.
Step 2:
Wash the squash and cut into rings. If the squash has a thick skin, then remove it with a vegetable peeler. Place the zucchini rings on a greased baking sheet. Spread the minced beef on top with a slide. I don't salt zucchini, but it can be done if you want to give the dish a brighter taste. Turn on the oven to heat up to 200 degrees.
Step 3:
Wash and dry fresh dill. Finely chop the greens with a sharp knife. Sprinkle the zucchini with dill, trying to evenly distribute the greens between all portions.
Step 4:
Wash the tomato, dry it and cut it into thin slices according to the number of servings. Put one circle on the blanks.
Step 5:
Grate the hard sharp cheese on a fine grater and distribute evenly between all portions. I do not regret cheese, and I make a good mountain right. Bake the zucchini at a temperature of 200 degrees for forty minutes until an appetizing ruddy cheese crust forms.

In my deep conviction, the combination of zucchini with tomatoes is one of the most successful.
Juicy zucchini pulp with tender minced meat, a slice of ripe tomato and an appetizing cheese crust is very tasty!
I served this dish with potatoes as a side dish. But you can do without it. And serve zucchini with tomato-based sauce and a slice of black bread.
This is a hearty dish and at the same time healthy. There are some advantages for digestion, and in terms of vitamins and essential amino acids for the body, such zucchini with minced meat can only please.
Also, do not forget about the relatively low calorie content of the dish.
I wish you bon appetit!

Beef can be replaced with any other type of meat that you like best. But keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. Pork and lamb tend to be fatter than beef, and chicken fillet or turkey are leaner. At the same time, the cooking time depends not only on the type of meat, but also on which part of the carcass is used and how old or young the meat is.

Which zucchini will work best? Choose young fruits with tender skins. Wash them and peel them. It is not necessary to cut off a very thin skin. If you use more mature zucchini, cut off the rough peel and cut out the middle with the seeds.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use the useful information about the features of ovens !