Baked eggplant in the oven

Delicious, savory, delicious, for dinner! Baked eggplant in the oven is a recipe for a vegetable dish that can be served both independently and as a side dish. After baking, they are watered with a spicy, spicy and fragrant dressing. They are delicious both hot and cold.
Natalia TsybulskayaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 33 % 4 g
Carbohydrates 58 % 7 g
55 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to bake eggplants in the oven? Prepare the products. The main ingredient of the dish is eggplant. Ground vegetables are best suited, and of course it is a priority to collect them in the eggplant season. Choose mature fruits of small size. I took parsley from the greens, but it can be replaced with any other fresh herbs: coriander, dill, basil and others.

  2. Step 2:

    Step 2.

    Wash the eggplants well, dry them, cut them in half lengthwise, removing the green tail.

  3. Step 3:

    Step 3.

    Use a sharp knife to make shallow cross-cuts without piercing the skin.

  4. Step 4:

    Step 4.

    Sprinkle the eggplant with salt and leave for 10-15 minutes. In this way, you will remove the bitterness from the fruit, which is usually inherent in this vegetable. Then simply blot the pulp with a paper napkin to remove the released moisture.

  5. Step 5:

    Step 5.

    Lightly brush the eggplant with vegetable oil. The most convenient way to do this is using a cooking brush.

  6. Step 6:

    Step 6.

    Put the eggplants in a heat-resistant mold and put them in a preheated 180 degree oven for 30-40 minutes. The baking time depends on the size of the eggplant, but the flesh should become soft, and the top of the blue ones should turn brown.

  7. Step 7:

    Step 7.

    While the eggplant is baking, prepare the dressing. To do this, we will need lemon juice. You can take a ready-made, factory-made one. If you squeeze the juice directly from the lemon, pre—scald it - so the lemon will give more juice. I also recommend using a small sieve so that the bones do not get into the refueling.

  8. Step 8:

    Step 8.

    Add chopped garlic to the lemon juice. I passed the clove through the press, but you can grate it on a fine grater or chop it with a knife.

  9. Step 9:

    Step 9.

    Cut the washed and well-dried greens. Add it to the dressing, pepper.

  10. Step 10:

    Step 10.

    Grate the yellow part of the lemon on a fine grater and also add to the dressing. Add salt to taste and mix everything together.

  11. Step 11:

    Step 11.

    Place the baked eggplant on a serving dish.

  12. Step 12:

    Step 12.

    Pour the fragrant dressing on top and serve immediately. Or wait until completely cooled and serve cold.

  13. Step 13:

    Step 13.

    This is both an appetizer, a side dish, and an independent dish. Bon appetit!

How to remove the bitterness from eggplant? Cut the eggplant into plates, circles or cubes, add salt, leave for about 10 minutes until the juice is released. Drain the resulting liquid, rinse the eggplants and start cooking. 

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Ground hot pepper - 21   kcal/100g

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