Composition / ingredients
Step-by-step cooking
Step 1:
How to make chicken fillet with potatoes and tomatoes in the oven? Prepare the necessary ingredients for this. As chicken meat, you can use any part of the chicken, as long as there are no bones.
Step 2:
Cut chicken meat into small pieces and put it in a bowl. Add soy sauce and some favorite spices. Mix everything and leave to marinate for 30 minutes.
Step 3:
Peel the potatoes and rinse them from dirt. For baking, take any heat-resistant mold. The bottom and sides of the mold are slightly lubricated with vegetable oil. Cut the potatoes into slices and spread them on the bottom of the mold. Add a little salt.
Step 4:
Put the pickled chicken fillet on the potatoes.
Step 5:
Peel the onion and cut into slices. Spread the chopped onion evenly over the chicken meat.
Step 6:
And put tomatoes on top, cut into circles. Cover the mold with foil and put it in the oven, preheated to 200 degrees for 30 minutes.
Step 7:
After the specified time, remove the foil sheet and sprinkle everything with grated cheese. Return the mold to the oven again, but without foil, for another 15-20 minutes.
Step 8:
Chicken fillet with potatoes and tomatoes is ready! Remove the mold from the oven and serve it hot! In addition, prepare a salad of fresh vegetables! Bon appetit!
Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).
Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglichsky cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Soy sauce - 51 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
