Beef souffle diet in the oven

Step-by-step cooking

1. Step 1:

   

   How to make a diet beef souffle in the oven? First, prepare the minced meat. To do this, wash the beef fillet, dry it and scroll through the meat grinder twice — then the souffle will turn out more tender. You can also use ready-made minced meat.

2. Step 2:

   

   Divide the egg into yolk and white. Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

3. Step 3:

   

   Add the yolk, semolina, vegetable oil, salt and pepper to the minced meat.

4. Step 4:

   

   Mix everything thoroughly and leave for 15 minutes so that the semolina swells and the salt dissolves.

6. Step 5:

   

   Whisk the protein into a lush, strong foam.

7. Step 6:

   

   Put the whipped protein into the minced meat.

8. Step 7:

   

   Gently mix the minced meat with burying movements from the bottom up — then it will retain its splendor.

9. Step 8:

   

   Transfer the resulting mixture into a greased baking dish with vegetable oil, level the top. This souffle can be prepared both in one large form and in portion molds, like mine. Bake the souffle in a preheated 180 ° C oven for about 40 minutes. After the time has elapsed, turn off the oven and leave the souffle in it for another 20 minutes — so it will not fall off very much. Serve the finished souffle to the table. Enjoy your meal!