Chicken cutlets with cottage cheese in the oven

Juicy chicken fillet cutlets with cottage cheese. For cutlets, you can use meat from both the breast and the thighs. If desired, you can add bread crumbs soaked in milk to the minced meat. It is advisable to take cottage cheese not dry, not very lumpy. Then the cutlets will retain their juiciness.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 53 % 16 g
Fats 33 % 10 g
Carbohydrates 13 % 4 g
173 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 1 h 10 min
  1. Step 1:

    Step 1.

    How to make chicken cutlets with cottage cheese in the oven? Prepare the ingredients. For cooking, we will need: minced chicken fillet, cottage cheese (not dry, from 5% fat content and above), egg, dill, breadcrumbs, vegetable oil for greasing with parchment, ground black pepper and salt.

  2. Step 2:

    Step 2.

    Wash the dill, dry it and chop it very finely.

  3. Step 3:

    Step 3.

    Mash the cottage cheese thoroughly until smooth.

  4. Step 4:

    Step 4.

    Add cottage cheese, dill, egg, ground black pepper and salt to the minced chicken.

  5. Step 5:

    Step 5.

    Knead the mass thoroughly until smooth.

  6. Step 6:

    Step 6.

    Form medium-sized cutlets from minced meat and carefully roll them in breadcrumbs.

  7. Step 7:

    Step 7.

    Cover the baking sheet with foil or baking parchment and place the chicken cutlets on it at a small distance from each other. Place the baking sheet in a preheated 180 ° C oven and bake the cutlets for 40-45 minutes. Enjoy your meal!

Cutlets made from minced chicken – probably the fastest, tastiest and most satisfying. And also quite dietary and low-calorie. And therefore, among the large number of options for meat cutlets, most housewives in many cases give their preference to chicken, because they are much easier and faster to prepare – five minutes to prepare the minced meat, five minutes to sculpt them and the same time is spent on their frying, after which this wonderful, a healthy and delicious lunch or dinner is ready! However, cutlets can not only be fried, but also baked in the oven on a baking sheet. Such cutlets turn out to be less fatty than fried ones.

When cooking chicken fillet cutlets, the main thing is to achieve the juiciness of the dish, since the breast itself is a little dry. Only novice cooks do not know about this problem, experienced ones do not add anything to come to the desired result: more eggs, cream and cottage cheese, even canned pineapples. It turns out very tasty with grated apple.

Cutlets according to this recipe can be fried in vegetable oil.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use the useful information about the features of ovens !

It is important to carefully consider the choice of cottage cheese. A low-quality product can spoil the finished dish, as it directly affects the consistency, taste and final result. Choose fresh, natural cottage cheese, without foreign impurities, signs of spoilage (unpleasant smell, non-uniform color, separated serum). Do not forget to pay attention to the consistency (dry, moist, homogeneous or grains, soft or pasty), as well as the fat content of the product.

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Cottage cheese "vitalinia" - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Minced chicken - 143   kcal/100g

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