Buckwheat for garnish

Simple preparation of a delicious healthy side dish. It is very easy to cook delicious crumbly buckwheat. It won't take much time and action. This porridge can be served as a side dish to the whole family, including children.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 4 g
Fats 24 % 7 g
Carbohydrates 62 % 18 g
149 kcal
GI: 0 / 100 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to make buckwheat for garnish? Prepare the specified ingredients. To speed up the process, it is better to take very hot water right away. It can be taken a few ml more to make it juicier, or a few ml less to make it drier. Salt to taste, maybe a little more. Prepare a pot for cooking buckwheat, a thick-walled pan is best.

  2. Step 2:

    Step 2.

    Wash buckwheat very well under running cold water several times to wash and remove debris, bad seeds or other foreign impurities.

  3. Step 3:

    Step 3.

    Pour water into the selected pan. If you use cold water, then it should be brought to a boil and put the washed buckwheat into it. If you are already using boiling water, then putting a pot of water on the fire, immediately put the washed cereal. As soon as the buckwheat boils, add salt to it and cook for 10-15 minutes on low heat under the lid, without disturbing it.

  4. Step 4:

    Step 4.

    After the specified time, turn off the heating, add butter to the porridge, mix. Cover the pan with a lid and put it in a warm place (or wrap it in something warm) for 15 minutes so that the porridge is infused.

  5. Step 5:

    Step 5.

    Serve buckwheat hot. This is already a delicious fragrant porridge that can be served as an independent dish. For a full lunch or dinner, such a side dish can be offered to meat, chicken, semi-finished products, as well as add milk, sugar. Such buckwheat the next day can be used to make casseroles, bread, pancakes, etc.

Buckwheat according to this recipe turns out crumbly and juicy. Therefore, if you initially like this cereal, then in this version it will definitely be to your taste. Thanks to the addition of butter, buckwheat porridge has a pleasant creamy taste, which will especially appeal to children. Therefore, such buckwheat can be recommended for baby food.
And in general, thanks to the enormous benefits that this porridge carries, it must necessarily be included in your daily diet for the whole family.

How to choose the perfect pot for soup, porridge or pickling cucumbers read the article about pots.

All the secrets of cooking buckwheat and how to choose it correctly so that the dish is delicious, read the article "The usual buckwheat. Do we know everything about it?"

Calorie content of the products possible in the composition of the dish

  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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