1. Main Page
    2. Fast and tasty
    3. Pollock with mayonnaise carrots and onions in the oven

Pollock with mayonnaise carrots and onions in the oven

Pollock in mayonnaise marinade - simple, satisfying, delicious! Pollock with mayonnaise and carrots is a simple and satisfying dish, and onions are usually added to it. Sometimes carrots are grated, sometimes cut into strips or thin plates, as in this case. This option is preferable because carrots can be served as a side dish to fish, besides it looks very nice. In addition to serving, you can add fresh vegetables and herbs. The fish turns out juicy and fragrant. Bon appetit!
nanikiAuthor avatar
The author of the recipe
Pollock with mayonnaise carrots and onions in the oven
0
0

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 74 % 14 g
Fats 21 % 4 g
Carbohydrates 5 % 1 g
95 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min

  1. Step 1:

    Step 1.

    Prepare a simple set of products: fresh pollock, onions, carrots, mayonnaise and a little sunflower oil.

  2. Step 2:

    Step 2.

    Pollock clean, gut, trim tail and fins. Cut the fish into portions.

  3. Step 3:

    Step 3.

    Salt and pepper the fish.

  4. Step 4:

    Step 4.

    Peel the onion and cut into small cubes.

  6. Step 5:

    Step 5.

    Add mayonnaise and mix well, rub the marinade into the fish.

  7. Step 6:

    Step 6.

    Grease the bottom of the baking dish with sunflower oil, put thin slices of carrots. Put the fish on top of them along with the mayonnaise marinade.

  8. Step 7:

    Step 7.

    Put it to bake in the oven for half an hour at 180 degrees, tightening the edges with foil. At the end of baking, the foil can be removed and the fish sprinkled with grated cheese. And bake a little again.

Pollock with mayonnaise and carrots is a popular dish.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Boiled pollock - 79   kcal/100g
  • Fresh pollock - 72   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

Similar recipes

Related and additional categories: