Salmon with vegetables in the oven

Healthy and delicious dinner is very simple! Salmon with vegetables in the oven is a full-fledged dinner for the whole family. After all, in this case, the fish fillet is prepared immediately together with a side dish of baked vegetables. Besides, is this food rich in vitamins? it contains healthy fatty acids and contains a minimum amount of carbohydrates. This dish is suitable for all those who watch their figure and try to eat right.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 11 g
Fats 24 % 5 g
Carbohydrates 24 % 5 g
137 kcal
GI: 20 / 80 / 0

Cooking method

Cooking time: 1 h 20 min

1. Turn on the oven at 200 degrees for preheating.

2. Then we prepare vegetables. The new potatoes are thoroughly washed under running water and cut into halves or quarters, depending on their size, without peeling the fruits from the peel. Cherry tomatoes are also washed, dried and cut in half. Put the vegetables (tomatoes and potatoes) in a separate bowl. Season them with sea salt to taste. Add garlic powder, lemon juice and a little hot chili sauce to the bowl with vegetables. Thoroughly mix the vegetables together.

3. Salmon fillet is well washed under water and soaked with a paper towel. We put the fish fillet on a cutting board and pull out all the visible bones from it with tweezers. Next, rub a piece of fish with a mixture of sea salt and freshly ground black pepper.

4. A baking dish of a suitable size (you can use a deep baking tray) lubricate with olive oil and pour chopped new potatoes and cherry tomatoes with spices into it. Evenly distribute the vegetables over the entire area of the baking dish. On top of the vegetables in the center of the mold, spread the seasoned salmon fillet with the skin down. We put the baking dish with fish and vegetables in the preheated oven for about 30-40 minutes, depending on the size and thickness of the fish fillet.

5. Fresh basil leaves are washed and dried, spread out on a paper towel. If desired, basil can be replaced with parsley, arugula or other herbs, depending on taste preferences.

6. After the salmon and vegetables are covered with a golden crust, pull out the baking dish from the oven. Sprinkle the finished dish with fresh basil and serve it on the table.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Minced salmon - 130   kcal/100g
  • Smoked salmon - 162   kcal/100g
  • Grilled salmon - 283   kcal/100g
  • Fresh salmon - 201   kcal/100g
  • Salted salmon - 269   kcal/100g
  • Salmon saute - 379   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Sea salt - 0   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Chili sauce - 98   kcal/100g
  • Garlic powder - 331   kcal/100g
  • New potatoes - 61   kcal/100g

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