Sauerkraut soup soup with meat

Rich, incredibly fragrant and very tasty! These sauerkraut soup with meat will make you tinker a little in the kitchen, but the result will more than justify all your efforts. Because it's definitely tastier than soup you haven't tried yet! You can cook it on any meat, poultry, vegetable or mushroom broth.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 3 g
Fats 22 % 2 g
Carbohydrates 44 % 4 g
44 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h 30 min
  1. Step 1:

    Step 1.

    How to cook delicious cabbage soup from sauerkraut with meat? We'll have to work hard, but the result is really worth it. First, cook the base broth. It is better to take meat for him with a bone - so the broth will turn out to be richer in taste.

  2. Step 2:

    Step 2.

    Put the meat, peeled onion and one carrot in a large saucepan. Pour in clean water. Put the pan on high heat, bring the water to a boil and cook over medium heat, removing the foam, 1.5 hours. If it is possible to add parsley or celery root, the broth will turn out even more fragrant.

  3. Step 3:

    Step 3.

    Now prepare all the other ingredients. Sauerkraut can be replaced with pickled cabbage.

  4. Step 4:

    Step 4.

    Peel the potatoes and cut them into small cubes.

  5. Step 5:

    Step 5.

    Peel the remaining carrots and grate them on a coarse grater.

  6. Step 6:

    Step 6.

    Cut the second onion into small cubes.

  7. Step 7:

    Step 7.

    Peel the garlic and pass it through the press.

  8. Step 8:

    Step 8.

    Wash the dill and parsley, dry and chop finely. If desired, you can replace or supplement with other herbs, for example, green onions, coriander or use a mixture of different herbs.

  9. Step 9:

    Step 9.

    Heat half of the butter in a frying pan over low heat. Put sauerkraut, 1 tbsp tomato paste and cumin. Mix it up.

  10. Step 10:

    Step 10.

    Simmer under the lid for 30 minutes over low heat.

  11. Step 11:

    Step 11.

    In another frying pan, heat the vegetable oil, put the onion, carrot, remaining tomato paste, salt and pepper and fry for 5 minutes.

  12. Step 12:

    Step 12.

    Remove the finished meat from the broth, separate from the bones and cut into pieces.

  13. Step 13:

    Step 13.

    Strain the broth and return to the fire. Put the chopped meat and potatoes in the broth and cook for 10 minutes.

  14. Step 14:

    Step 14.

    Heat the remaining butter in a frying pan.

  15. Step 15:

    Step 15.

    Add flour and fry, stirring, until golden brown. If desired, you can skip steps 13-14 and do not add flour to the soup. However, as the final result showed, soup with flour turns out tastier and thicker.

  16. Step 16:

    Step 16.

    Add fried onions with carrots, stewed cabbage, fried flour, crushed garlic, bay leaf and allspice to the pan. Mix everything up. The flour should completely disperse over the soup. Bring to a boil and cook for 6-8 minutes.

  17. Step 17:

    Step 17.

    At the end, add the chopped greens.

  18. Step 18:

    Step 18.

    Remove the finished soup from the heat and let it stand under the lid for 20-30 minutes. Bon appetit!

Important! Regardless of whether the amount of water for soup is indicated in the recipe or not, it is best to focus on your own preferences (thick or more liquid soup you like), as well as on the size of your pan and the products taken for cooking. Do not forget that the author has his own view on the amount of meat, potatoes, cereals and other ingredients in the soup, which may not coincide with yours.  In practice, this means that if you are cooking for the first time, you should not cook a whole pot at once. Make a soup for tasting - for one or two people. To do this, reduce the amount of all ingredients according to the recipe to 1-2 servings, and take the amount of water from the calculation: from one cup per serving - if the soup is very thick, to 1.5-2 cups - if more liquid. Do not forget to take into account that part of the liquid will boil off during the cooking process. After tasting a small portion of soup, you can adjust both the amount of liquid and the proportions of ingredients to your taste. In the future, like most experienced housewives, you will be able to pour water for soup and lay the ingredients “by eye".

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Dill greens - 38   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Cumin - 333   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Sauerkraut - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Allspice - 263   kcal/100g

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