Composition / ingredients
Step-by-step cooking
Step 1:
How to make pizza with minced meat? Prepare the necessary ingredients. For the filling, it is better to use homemade tomato sauce. For minced chicken, use fillets as a more dietary part of poultry. Choose cheese with a low percentage of fat content. You can add fresh mushrooms to the filling.
Step 2:
Wash and dry the chicken fillet. Cut the fillet into arbitrary pieces, chop it in a blender to the state of minced meat or pass it through a meat grinder.
Step 3:
Add the egg to the minced chicken, add salt, add basil, mix.
Step 4:
Cover the sheet with parchment, form a pizza base from minced meat with wet hands. To make it more even and uniform in thickness, cover the minced meat cake with cling film and walk carefully with a rolling pin.
Step 5:
Bake the base in a preheated 180C oven for 15 minutes.
Step 6:
Wash the vegetables, dry them. Peel the pepper from the seeds, cut into circles or in any other way.
Step 7:
Grease the baked base with tomato sauce.
Step 8:
Cut tomatoes into circles, put them on a minced meat base.
Step 9:
Distribute the circles of bell pepper.
Step 10:
Grate the mozzarella on a coarse grater or cut into slices.
Step 11:
Sprinkle cheese on top of the pizza.
Step 12:
Bake pizza without dough in a preheated 180C oven for 10-15 minutes.
Step 13:
Serve the finished pizza hot, cut into pieces. Enjoy your meal!
The system of proper nutrition implies the rejection of fast food and pizza. But using acceptable products, you can make a healthy and full-fledged pizza without harmful ingredients. Chicken fillet, rich in protein, in combination with vegetables is easily digested. According to the principles of pp, fats cannot be completely excluded from the diet. Fresh cheese will make up for this need. There are no smoked meats and products rich in preservatives and other unhealthy substances in pizza. I think pizza with minced chicken instead of dough fully meets the requirements of the pp. It will provide the body with the necessary proteins, healthy carbohydrates and fats.
In order for the oven to have time to heat up to the desired temperature, turn it on in advance (10-20 minutes before cooking).
Keep in mind that everyone has different ovens. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !
It is important to realize that there are no recipes or products in nature that are certainly useful to all people or unconditionally harmful to everyone. As with medicines, and in nutrition, there are indications and contraindications, daily individual consumption rates and for most people all this is very personalized. At the same time, there are a lot of myths “about proper nutrition” (for example: fat is bad), which distort the very essence of this concept and in such a distorted form are distributed on the Internet and the media. Therefore, remember that any “PP recipe” will be related to proper nutrition only conditionally, it should not be perceived as a dogma. And even if the author of the recipe, a “healthy nutrition specialist” or a nutritionist and fitness trainer calls something useful (PP) or harmful, it may not be so for you personally.
The opinion of the site administration about proper nutrition may not coincide with the opinion of the author of the PP recipe!
The calorie content of the products possible in the dish
- Tomatoes - 23 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Sweet pepper - 27 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Salt - 0 kcal/100g
- Mozzarella - 280 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Hot tomato sauce - 99 kcal/100g
