Cream broccoli soup with cream

Delicious, vitamin-rich, bright, for healthy food lovers! Cream broccoli soup with cream will be included in your mandatory menu as soon as you try it. This simple first course will give you a boost of energy, a feeling of lightness and a good mood after a delicious lunch!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 2 g
Fats 30 % 3 g
Carbohydrates 50 % 5 g
57 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    How to cook delicious broccoli puree soup with cream? A very simple recipe that even a novice cook can handle. First, prepare the necessary ingredients according to the list. Broccoli can be taken fresh or frozen. Potatoes need large, if medium-sized potatoes, it is better to take 3-4 pieces. The more potatoes, the thicker the soup will be.

  2. Step 2:

    Step 2.

    Cut off the stem of the cabbage. The weight of the remaining part with inflorescences should be 500 g, so take cabbage with a margin. Disassemble the remaining part into inflorescences.

  3. Step 3:

    Step 3.

    Put the inflorescences in a bowl with cold salted water and leave for 10 minutes. If there are bugs in the cabbage, they will float to the surface.

  4. Step 4:

    Step 4.

    Then drain the water and cut the cabbage into small pieces.

  5. Step 5:

    Step 5.

    Peel the potatoes and cut into medium cubes.

  6. Step 6:

    Step 6.

    Peel the onion and cut into small cubes.

  7. Step 7:

    Step 7.

    Chop the garlic with a knife.

  8. Step 8:

    Step 8.

    Boil 1 liter of water in a saucepan, put the potatoes and broccoli. Add salt and mix everything. Bring the water to a boil and cook the soup over medium heat for about 10 minutes.

  9. Step 9:

    Step 9.

    Meanwhile, melt the butter in a frying pan and fry the onion and garlic on it for about 2 minutes until a bright aroma appears.

  10. Step 10:

    Step 10.

    Put the onion in a saucepan with soup. Boil everything together for 5-7 minutes at a low boil or a little longer until the vegetables are ready.

  11. Step 11:

    Step 11.

    Chop the soup thoroughly with an immersion blender until smooth and smooth.

  12. Step 12:

    Step 12.

    Pour in the cream, mix. You can add more or less cream and the fat content that you like best. Also consider your preferences in the consistency of the soup. Return the pan to the heat, bring to a boil, but do not boil.

  13. Step 13:

    Step 13.

    Season the soup with salt and pepper to taste. And as soon as the first bubbles appear, remove the pan from the heat.

  14. Step 14:

    Step 14.

    If desired, you can make croutons from a wheat baguette. To do this, cut half of the baguette into not very thick slices. Heat the butter in a frying pan and fry the croutons on both sides until golden brown. Rub the fried croutons with garlic and lightly salt.

  15. Step 15:

    Step 15.

    Pour the soup on plates, put the croutons on top. Sprinkle the soup with ground black pepper and serve. Bon appetit!

Important! Regardless of whether the amount of water for soup is indicated in the recipe or not, it is best to focus on your own preferences (thick or more liquid soup you like), as well as on the size of your pan and the products taken for cooking. Do not forget that the author has his own view on the amount of meat, potatoes, cereals and other ingredients in the soup, which may not coincide with yours.  In practice, this means that if you are cooking for the first time, you should not cook a whole pot at once. Make a soup for tasting - for one or two people. To do this, reduce the amount of all ingredients according to the recipe to 1-2 servings, and take the amount of water from the calculation: from one cup per serving - if the soup is very thick, to 1.5-2 cups - if more liquid. Do not forget to take into account that part of the liquid will boil off during the cooking process. After tasting a small portion of soup, you can adjust both the amount of liquid and the proportions of ingredients to your taste. In the future, like most experienced housewives, you will be able to pour water for soup and lay the ingredients “by eye".

Cream for this recipe can be of any fat content, but remember that the higher the percentage of fat content of the products you use, the higher the calorie content of the dish will be.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20 % fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Garlic - 143   kcal/100g
  • Broccoli - 33   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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