Cabbage and canned fish pie

Hearty, beautiful, fragrant pie! A lot of filling, the dough is delicious! Such pies are prepared either for a few days in advance, or for a belly feast when you eat and can't stop.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 7 g
Fats 20 % 9 g
Carbohydrates 64 % 29 g
223 kcal
GI: 7 / 0 / 93

Step-by-step cooking

Cooking time: 3 h
  1. Step 1:

    Step 1.

    For the dough in warm boiled water, dilute yeast, 1 tsp salt, a few tablespoons of sifted flour and sugar. Leave the sourdough for 10 minutes in the heat. Add 150 ml of oil and mix. Gradually adding flour, knead the soft dough. Knead. Leave it to come up for 1.5 hours, remember, let it come up for about 30 minutes more.

  2. Step 2:

    Step 2.

    Chop the cabbage and put it in a frying pan with a little oil. Simmer under the lid, add salt in the process.

  3. Step 3:

    Step 3.

    Peel and slice the onion. Add the onion to the cabbage and simmer further, under the lid. Stir occasionally. Simmer the vegetables until the cabbage is half cooked.

  4. Step 4:

    Step 4.

    When the cabbage is ready, transfer it to a plate to cool. Drain the liquid from the canned fish, and mash the fish a little.

  5. Step 5:

    Step 5.

    Roll out half of the dough to the size of a large pie mold, grease the mold and lay out the dough.

  6. Step 6:

    Step 6.

    Put the filling on top - an even layer of cabbage and fish.

  7. Step 7:

    Step 7.

    Close the second part of the dough, pinch the edge and make a hole for steam.

  8. Step 8:

    Step 8.

    Bake the cabbage and fish pie in a preheated 180 degree oven for about 40 minutes.

  9. Step 9:

    Step 9.

    Cover the finished cake with a towel and let it rest for 10 minutes.

  10. Step 10:

    Step 10.

    Serve with soup or tea.

Have fun!

Calorie content of the products possible in the composition of the dish

  • Pressed yeast - 109   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Canned sardines - 221   kcal/100g

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