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Baked apples with raspberries and nuts

Fragrant apples with an unusual filling. The recipes of stuffed baked apples known to most are usually limited to cottage cheese and honey-nut fillings. However, in addition to these two fillings, apples can be stuffed with many other things. And here is one such interesting recipe I want to show you. In summer, you can use fresh raspberries. It will turn out much more fragrant.
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Apples baked with raspberries and nuts
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 2 g
Fats 19 % 5 g
Carbohydrates 73 % 19 g
124 kcal
GI: 53 / 0 / 47

Cooking method

Cooking time: 30 min

1. Wash the apples, dry them and cut off the top part. Remove the core from each apple. Cover the fruit with the cut tops.

2. Put the apples on a baking sheet lined with parchment and send them preheated to 180 & deg; from the oven for 20-25 minutes.

3. Filling. Defrost raspberries. Drain the released juice. Chop the nuts. Combine raspberries and nuts and mix.

3. Put the resulting filling in apples, sprinkle sugar on top, cover with lids again.

4. Put the stuffed apples in the oven for another 8 minutes.

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Raspberry - 42   kcal/100g
  • Fresh frozen sweet raspberries - 50   kcal/100g
  • Hazelnuts - 670   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g

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