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Mackerel baked with garlic and paprika

Everyone will love the unusual taste and aroma of the finished dish. There are a lot of recipes for cooking mackerel in pickled, salted and baked form. I also love this delicious and healthy fish and today I want to offer you my favorite recipe – baked mackerel fillet with garlic and paprika.
Natalia VasilenkoAuthor avatar
The author of the recipe
Mackerel, baked with garlic and paprika
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Mackerel, baked with garlic and paprika
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 55 % 18 g
Fats 42 % 14 g
Carbohydrates 3 % 1 g
202 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 20 min

Wash the mackerel, gut it and dissolve it into fillets without removing the upper skin. Prepare the marinade: mix the oil, garlic, paprika, salt and herbs of Provence. With the resulting marinade, smear the mackerel fillet and leave to marinate for 50 – 60 minutes.. Preheat the oven to 220 degrees. Cover the baking sheet with baking paper and transfer the mackerel there, laying it with the skin up. Bake for 12-15 minutes. Sprinkle the finished mackerel fillet with herbs if desired. Baked mackerel fillet with garlic and paprika is ready! Enjoy your meal! Watch the detailed process of cooking this delicious and fragrant dish on the video.

Caloric content of the products possible in the composition of the dish

  • Smoked mackerel - 221   kcal/100g
  • Boiled mackerel - 211   kcal/100g
  • Fresh mackerel - 181   kcal/100g
  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Paprika - 289   kcal/100g

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