Wok noodles with vegetables

Fast, simple, beautiful and well, very tasty!!! Noodles with vegetables, it's simple and delicious, but noodles cooked according to this recipe turns out even more flavorful. This happens due to the use of soy sauce and teriyaki sauce in the preparation, which complement this dish and make it taste piquant.
Pirko RitaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 3 g
Fats 10 % 3 g
Carbohydrates 79 % 23 g
85 kcal
GI: 78 / 22 / 0

Step-by-step cooking

Cooking time: 35 min
  1. Step 1:

    Step 1.

    We will prepare all the necessary ingredients and utensils for cooking noodles with vegetables. So, boil the noodles. Put it in boiling water and stir. Cook over low heat for 3-4 minutes, then put it in a colander, rinse with cold water, leave it in a colander for a while to drain the water.

  2. Step 2:

    Step 2.

    Now let's cut all the vegetables. Let's start with the onion. I use red because it looks nice in the dish and has a special sweet taste. But you can also use ordinary onion, it also turns out delicious with it. So, we clean the onion, cut it lengthwise and across, then thinly slice it with feathers.

  3. Step 3:

    Step 3.

    Peel the carrots, cut into thin long strips.

  4. Step 4:

    Step 4.

    Peel the bell pepper from the seeds by removing the peduncle. Cut into long thin strips.

  5. Step 5:

    Step 5.

    We put all the prepared vegetables in a wok frying pan (if there is none, use a frying pan with a thick bottom), into which we pour a small amount of vegetable oil and soy sauce.

  6. Step 6:

    Step 6.

    Fry the vegetables for literally 2-3 minutes, let them remain crispy.

  7. Step 7:

    Step 7.

    Then add the previously boiled noodles, pour in the remaining soy sauce and teriyaki sauce. Mix all the ingredients thoroughly. This is quite convenient to do with bamboo sticks. Fry the noodles with vegetables for a few more minutes, stirring the noodles constantly.

  8. Step 8:

    Step 8.

    We try the finished noodles with vegetables, add salt if necessary (the sauces are quite salty, so most likely you won't need salt, I don't add it), mix and transfer to the serving containers, sprinkle sesame seeds on top.

I use exactly this amount of ingredients so that in the end I get exactly 2 servings, and they were eaten at one meal, because it turns out much tastier this way. Heating the noodles later, it will also be delicious, but not so much.
And also, if desired, you can exclude, as well as add any vegetables (zucchini, eggplant, string beans, cabbage). Thus, the noodles will turn out to be very tasty in any case, but changing the vegetables, each time is different.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g
  • Noodles - 135   kcal/100g
  • Teriyaki sauce - 89   kcal/100g

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