Buckwheat noodles with chicken and vegetables

The famous Asian dish is on your table! Buckwheat noodles with chicken and vegetables is a dish that came to us from Japan. This noodles is called soba and it is prepared from buckwheat flour. Dishes from soba will appeal to lovers of healthy food, it is satisfying and nutritious. You can add anything to it: any vegetables, mushrooms, meat, seafood, it's like a fun culinary constructor. You can also play with the dressing: spicy lovers will appreciate if you add ginger and hot pepper, lime and sesame oil will sound delicious - there are many options!
katushafinAuthor avatar
Recipe author
Winner of the contest Best Recipe of the Week March 25-31

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 11 g
Fats 15 % 5 g
Carbohydrates 52 % 17 g
139 kcal
GI: 41 / 59 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare the ingredients. Wash and peel the vegetables. Wash the breast and dry it with a paper towel.

  2. Step 2:

    Step 2.

    Cut the breast into longitudinal pieces.

  3. Step 3:

    Step 3.

    Heat the oil in a frying pan, fry the chicken for five minutes, take it out on a plate.

  4. Step 4:

    Step 4.

    Cut onion into half rings, carrot into strips, garlic into slices.

  5. Step 5:

    Step 5.

    In the frying pan where the chicken was fried, fry the prepared vegetables.

  6. Step 6:

    Step 6.

    While the onions and carrots are fried, cut the pepper into strips.

  7. Step 7:

    Step 7.

    Add the pepper to the vegetables, continue frying.

  8. Step 8:

    Step 8.

    Then pour the beans into the pan, you can directly frozen.

  9. Step 9:

    Step 9.

    And return the chicken to the same place. We add a little salt, without fanaticism, we will also add soy sauce.

  10. Step 10:

    Step 10.

    Mix everything, cover with a lid and leave to simmer on low heat.

  11. Step 11:

    Step 11.

    Now let's do the noodles. Boil the water, you need to salt it just a little bit, do not forget, we will have a salty dressing. We throw noodles. We cook according to the time indicated on the package. I had it for 10 minutes. Stir from time to time so that the noodles do not stick together.

  12. Step 12:

    Step 12.

    While the vegetables are stewing and the noodles are cooking, we will prepare the dressing.

  13. Step 13:

    Step 13.

    Mix soy sauce, butter and lemon juice. Done!

  14. Step 14:

    Step 14.

    We throw the boiled noodles into a colander and rinse with cold water.

  15. Step 15:

    Step 15.

    We send it to the chicken with vegetables, mix it. Simmer for a while to warm up the noodles. Pour the sauce.

  16. Step 16:

    Step 16.

    Sprinkle the finished noodles with sesame seeds and chopped green onions.

Noodles should be boiled to the state of al dente, otherwise it will soften and will not be so tasty. Vegetables are also fried for a short time, then they will crunch. You can cook such noodles in the form of soup, then at the stage of combining chicken with vegetables, you will need to add broth, vegetable or chicken.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • String beans - 24   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Buckwheat noodles - 348   kcal/100g

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