Stuffed peppers with turkey and vegetables

Such peppers will not harm the figure and will be indispensable for dieting.

The author of the recipe

Stuffed peppers with turkey and vegetables

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Composition / ingredients

servings:

Turkey fillet (You can take any meat, taste and color) and for those who do not eat it at all, replace it with any vegetables.)

800

Bell pepper (Take the biggest ones, and preferably multicolored ones for beauty))

Mushrooms (I chose champignons, but it will be no less delicious with others)

500

Tomatoes

Onion

Yogurt (I take natural yogurt. You can take sour cream or, for example, soft cheese (but the calorie content of the dish then increases))

200

Hard cheese (I use cheese with no more than 17% fat content.)

300

Garlic

Dill

to taste

Parsley

to taste

Spices dry

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 53 % 8 g

Fats 20 % 3 g

Carbohydrates 27 % 4 g

71 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 40 min

Step 1:
Good day to all) Let's start cooking delicious stuffed peppers with you
Step 2:
Wash, cut the peppers in half so that the tails remain and clean the seeds and membranes. Then blanch in boiling water for about 3 minutes, and cool.
Step 3:
Put tomatoes in boiling water for a minute, and remove the skin, then cut into cubes.Mushrooms and poultry fillets are also cut into cubes.
Step 4:
Chop onion, garlic, dill and parsley in a blender.
Step 5:
Salt and pepper poultry and vegetables, add spices (in my case paprika, basil and Italian herbs). Mix vegetables, poultry and chopped onions with herbs in one container and fill it all with yogurt. Mix well until smooth.
Step 6:
Fill the peppers with the finished filling, put them in a form covered with parchment and send them to a preheated 180C oven for 30-35 minutes
Step 7:
Grate hard cheese (I have 17% fat content, to reduce the number of calories in the finished dish). Take the pepper out of the oven and sprinkle with grated cheese. And again We send it to the oven for about 10 minutes, until a golden crust forms on the cheese.
Step 8:
Peppers are ready!)
Step 9:
This recipe is suitable for those who follow the figure. Yogurt can be taken low-fat, I advise no more than 17% cheese, no frying and oil. Bon Appetit!)

A simple recipe for a delicious and healthy dish. To reduce the number of calories, you can not add cheese, and for those who do not eat meat, replace it with, for example, pubs.