Soft cheese souffle

Cheese tender appetizer for the banquet table. A simple and delicious recipe. In one cafe I tried cheese balls. They were so tender and cheesy that I didn't calm down until I cooked them at home. I don't want to brag, but it turned out even tastier. I hasten to share with you my favorite recipe ;)
annasher88Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 16 g
Fats 38 % 16 g
Carbohydrates 24 % 10 g
250 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Separate the whites from the yolks. Add salt and pepper to the yolks to taste. Beat the yolks to a thick foam

  2. Step 2:

    Step 2.

    Chop the cheese and add it to the yolks

  3. Step 3:

    Step 3.

    Pour the chopped onion and sifted flour into the same place

  4. Step 4:

    Step 4.

    Mix

  5. Step 5:

    Step 5.

    At this time, whisk the whites to a thick foam. Carefully add them to the cheese mixture

  6. Step 6:

    Step 6.

    Mix

  7. Step 7:

    Step 7.

    Smear the forms

  8. Step 8:

    Step 8.

    We spread the cheese mixture in them. Bake in a preheated oven to 200 degrees for 25 minutes, until the surface of the souffle turns golden brown

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Suluguni - 290   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g

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