Canned fish filling pie

Delicious, tender and quick fish pie..
JuliaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 8 g
Fats 27 % 9 g
Carbohydrates 48 % 16 g
178 kcal
GI: 19 / 0 / 81

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Everything we need.

  2. Step 2:

    Step 2.

    Beat 3 eggs, add sour cream, milk, slaked soda. Knead the dough a little thicker than pancakes (like a biscuit). Next, pour the butter from the canned food into the dough. mix everything well.

  3. Step 3:

    Step 3.

    Grease the split baking dish with vegetable oil and pour out half of the dough.

  4. Step 4:

    Step 4.

    Lay out a layer of onion cut into half rings

  5. Step 5:

    Step 5.

    Then we spread the canned food

  6. Step 6:

    Step 6.

    Spread the eggs cut into strips on top

  7. Step 7:

    Step 7.

    Pour the remaining dough and put it in the oven for 30-40 minutes at a temperature of 150 degrees.

  8. Step 8:

    Step 8.

    Let the cake cool and then pull it out of the split mold. The fish pie is ready!

  9. Step 9:

    Step 9.

    Bon appetit!

Calorie content of the products possible in the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Sour cream with 30 % fat content - 340   kcal/100g
  • Sour cream with 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Onion - 41   kcal/100g
  • Baking soda - 0   kcal/100g
  • Canned sardines - 221   kcal/100g

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